This is easy to make for busy mornings and has a good amount of fiber.  Eating a high fiber diet helps when you have diverticulosis.

An alternative to traditional pancakes with a lot more fiber per serving.

This is a yummy way to get your fiber in the morning.

Filled with lots of flavor and fiber, you’ll enjoy this at breakfast or anytime.

These muffins provide a good amount of fiber, necessary in the diverticulosis diet.

This smoothie tastes great and easy to make.

A delicious and convenient way to get lots of fiber in the morning.

This carrot cake is high in fiber and delicious.  Make some over the weekend, and enjoy on weekday busy mornings.

A great alternative to plain scrambled eggs, and the broccoli adds more fiber.

Packed with lots of fiber and goodness, make these two loaves on the weekend and enjoy during the week, or consider giving one loaf to a friend.