Grilled Shrimp and Bean Salad
Course
Serves 6
This is a quick and easy dish that has lots of texture, flavor and fiber. The shrimp can be substituted with fish or tofu for a light salad.
Grilled Steak and Mixed Greens Salad
Course
Serves 4
The addition of beans and vegetables make this a high fiber salad and filling as well.
Lentil Tomato Salad
Serves 4 People
Prep time
5m
A healthy lentil salad packed with flavor and protein! Perfect for quick lunches or snacks. (Pictured with optional caramelized onions)
Light Shrimp and Barley Salad
Course
Serves 4
An very versatile and easy to make recipe with lots of delicate seafood flavor. The barley provides lots of fiber, which is recommended for those with diverticulosis.
Mango Black Bean Salad
Course
Serves 6
Black beans are an excellent source of fiber, needed in the diverticulosis diet. The fresh mango and herbs provide flavor and freshness.
Mediterranean Salmon and Potato Salad
Course
Serves 4
A delicious salad with lots of fiber from the beans and the unpeeled potatoes. The salmon can substituted with any type of fish of your choice.
Mixed Bean Salad
Course
Serves 6
A classic bean salad with plenty of fiber which is good for diverticulosis and a twist of flavor with the artichokes.
Quick Spinach and Black Bean Salad
Course
Serves 4
You do not need much time to throw this salad together. Can also be topped with grilled chicken for added protein.
Red Beans and Pickle Salad
Course
Serves 4
A simple, tasty salad or relish with lots of fiber and flavor.
Shrimp, Pasta and Spinach Salad
Serves 2
This satisfying salad can be made with chicken as well. The whole wheat pasta provides some of the fiber needed in the diverticulosis phase.