The Apple Chicken Pita Pocket from Calming Blends is a refreshing and nutritious meal option, ideal for those seeking a high-fiber, diverticulitis-friendly dish. This recipe combines lean protein with crisp fruits and vegetables, all enveloped in a soft pita pocket.

The use of fresh herbs gives this easy high fiber dish lots of flavor.

This meal is high in fiber, protein, and essential vitamins and minerals. It is also low in saturated fat and added sugar. Eating a high-fiber diet, such as this one, is beneficial for people with diverticulitis as it can help prevent constipation and promote regular bowel movements.

Although this dish can be eaten on its own, it would be delicious over brown rice.

This vegetarian casserole will please a crowd with its high fiber and flavor.

The beans and the whole wheat tortillas transform this dish into a high fiber, yummy dish.

The use of vegetables and whole wheat flour tortillas make this a healthier version of fajitas.

This recipe is high in fiber and will warm you up on a cold day.

This recipe is so easy and flavorful that it can be made for a snack or a main dish. You can use a regular oven or just a toaster oven.