Easy Creamy Pumpkin Soup
Course
Serves 4
Pumpkin has a good amount of fiber content, making it a good choice for a holiday soup…healthy and festive.
Ingredients
Instructions
In a large pot, heat oil over medium heat. Add the onion. Cover and cook until softened, 5 minutes. Stir in curry powder and the pumpkin puree, then whisk in the broth until smooth. Add the maple syrup and season with salt. Simmer for 10 minutes, stirring occasionally.
Using a hand-held blender, puree the soup in the pot. Otherwise, transfer the soup to a blender or food processor and puree until smooth. Stir back into the pot. Reduce heat to low. Whisk in the coconut milk, Heat until hot, but, do not boil.
Soup can be topped with a teaspoon dollop of sour cream if desired.
Nutrition:
Nutrition Facts
4 servings per recipe
Serving size1/4 of recipe
Amount per serving
Calories350
% Daily Value*
Total Fat 28.5g37%
Saturated Fat 22g110%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 1295mg56%
Total Carbohydrate 20.5g7%
Dietary Fiber 3.5g13%
Total Sugars 10g
Includes 6g Added Sugars12%
Protein 3.5g
Vitamin D 0mcg0%
Calcium 23mg2%
Iron 4mg22%
Potassium 250mg5%
*DV based on a 2,000 calorie diet.

Michelle Nigro ()
Yummy! I did add some ginger and Garam Masala to
It . Delicious