Quick Broccoli Pasta Toss
Cuisine
Course
Serves 2
This is a super easy one pot meal loaded with lots of fiber and just a few ingredients.
Ingredients
Instructions
Bring a large pot of salted water to a boil.
Add broccoli and pasta and cook for about 6 - 8 minutes or until tender. Drain well.
Place pasta mixture in a large shallow pasta bowl and toss with olive oil, cheese and garlic powder. Serve.
Nutrition:
Nutrition Facts
4 servings per recipe
Serving size1/4 of recipe
Amount per serving
Calories635
% Daily Value*
Total Fat 13g17%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 11mg4%
Sodium 455mg20%
Total Carbohydrate 104g38%
Dietary Fiber 16.5g59%
Total Sugars 4.5g
Includes 0g Added Sugars0%
Protein 25g
Vitamin D 0mcg0%
Calcium 150mg12%
Iron 6.5mg36%
Potassium 650mg14%
*DV based on a 2,000 calorie diet.
Catherine Hurley ()
This was delicious. After receiving my diagnosis of diverticulosis this week I’ve been scouring the net for help and advice. These recipes look delicious so I decided to try it. It took 15 minutes to make and tasted great, I added diced chicken breast to it also and used garlic infused oil which is low fodmap. My mum enjoyed it to ! I ll be trying out a few more recipes this week, along with the calming tea blend.