White Bean Puree

White Bean Puree

December 7, 2016
1 Review (5.00 out of 5)
Diverticulosis Diet White Bean Puree SnackDiverticulosis Diet White Bean Puree Snack
Course
Serves 4

An easy to make appetizer or snack that can be made all in a food processor within minutes.  This is another high fiber alternative to traditional dips.

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Ingredients

  • 14 Ounces
    cannellini beans, drained and rinsed
  • 2
    garlic cloves
  • 1/4 Cup
    fresh Italian parsley
  • 1/2
    lemon, juiced
  • 1/4 Teaspoon
    oregano
  • 1/2 Teaspoon
    salt
  • 1/3 Cup
    olive oil

Instructions

  1. Blend all ingredients in a food processor until almost smooth. Serve with crusty bread, whole wheat crackers, or fresh vegetables

1 review for White Bean Puree

  1. Karen
    5

    ()

    Amazing, my family loved this, great with whole meal pitta, added an extra garlic clove as love the stuff. Thank you for the recipe.

    • Calming Blends

      ()

      I am so happy you and your family enjoyed this recipe. It’s one of my favorites too!

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