Black Bean and Sweet Potato Chili
Course
This recipe is high in fiber and will warm you up on a cold day.
Ingredients
Instructions
In a large pot, heat the olive oil over medium-high heat. Add the onion, garlic, bell pepper, and sweet potato. Cook for 3-4 minutes, or until the vegetables are tender.
Stir in the black beans, diced tomatoes, vegetable broth, chili powder, cumin, salt, and black pepper. Bring to a boil.
Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the sweet potato is tender.
Stir in the cilantro and sour cream if desired.
Serve hot with a side of brown rice or whole grain bread.
Nutrition:
Nutrition Facts
4 servings per recipe
Serving size
1/4 of recipe
Amount per serving
Calories
220
% Daily Value*
Total Fat 6.5g8%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 8mg3%
Sodium 555mg24%
Total Carbohydrate 32g12%
Dietary Fiber 8.5g30%
Total Sugars 6.5g
Includes 0g Added Sugars0%
Protein 7g
Vitamin D 0mcg0%
Calcium 65mg5%
Iron 3mg17%
Potassium 680mg14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Rebecca West ()
3 stars need calories per serving