Delicious Sweet Potatoes
Course
Serves 6-8
Sweet potatoes are usually a holiday favorite and this recipe will not disappoint. The freshness of the orange juice and lemon zest give a fresh twist. Sweet potatoes are naturally high in fiber, so it is a recommended food for diverticulosis.
Ingredients
Instructions
Preheat oven to 350 degrees. Boil sweet potatoes until slightly underdone. Drain, cool and set aside. In a large bowl, whisk together orange juice, cinnamon, nutmeg, vanilla and zest. In another bowl, combine flour and both sugar together. Put cooled sweet potatoes in a deep baking dish, add dry ingredient mixture and stir to coat. Pour liquid over sweet potatoes and bake for 20 to 25 minutes.
Nutrition:
Nutrition Facts
7 servings per recipe
Serving size1/7 of recipe
Amount per serving
Calories410
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 97g35%
Dietary Fiber 8g29%
Total Sugars 52g
Includes 35g Added Sugars70%
Protein 5g
Vitamin D 0mcg0%
Calcium 100mg8%
Iron 1.5mg8%
Potassium 1015mg22%
*DV based on a 2,000 calorie diet.
Marlene Sanders ()
I have not made this dish because the directions say both sugar with the flour and there is only brown sugar listed in the recipe that I read.
Ginger K ()
A very tasty side dish that complimented the roasted chicken I made for the family. Everyone loved it.
Just G ()
Amended the order of the recipe. Mix all dry ingredients. Warm up the orange juice and honey so the honey blends into the liquid. Add vanilla. Pour over parboil potatoes.
Caralize ()
I made this and it was a pleasant taste
Lea-Andra ()
I made this for my brother in law who was recently diagnosed with diverticulosis. Main thing was he loved it. Bonus, we loved it two. I think in the directions it says both sugar, but clearly it should have been brown sugar. Definitely will make this again.