Honey Baked Apples
Course
Serves 4
This snack can also be made with any type of apple or even with pears. Foods have more fiber when the skin is not peeled off. Fiber is important in the diverticulosis diet.
Ingredients
Instructions
Preheat oven to 400 degrees.
Core and slice apples into 1/2" rings. Place them in a shallow baking dish for later use.
In a small saucepan, combine and heat brown sugar, cloves, cinnamon, honey and water.
Pour over apples and bake 15 minutes or until tender, turning to baste once or twice. Serve.
Nutrition:
Nutrition Facts
4 servings per recipe
Serving size1/4 of recipe
Amount per serving
Calories280
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 74g27%
Dietary Fiber 4.5g16%
Total Sugars 67g
Includes 48g Added Sugars96%
Protein 1g
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 0.75mg4%
Potassium 215mg5%
*DV based on a 2,000 calorie diet.
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