Creamy Carrot Soup
Course
Serves 4-6
You can adjust the amount of spice depending on the curry and there is a double dose of carrot flavor in this yummy soup.
Ingredients
Instructions
In a large soup pot, heat oil over medium heat.
Add carrots and onion and continue to cook for about 6-8 minutes. Add garlic and curry powder and cook for another minute.
Next, add broth and 1/2 tsp salt and simmer over low heat. Cover and let simmer for about 15 minutes.
Add carrot juice and mix well. Puree the soup in a blender, working in batches. Return the soup to the pan and season with salt and pepper. Serve.
Note: for a richer texture, some cream can be mixed in.
Nutrition:
Nutrition Facts
5 servings per recipe
Serving size1/5 of recipe
Amount per serving
Calories145
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 0.75g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 765mg33%
Total Carbohydrate 19g7%
Dietary Fiber 3.5g13%
Total Sugars 9g
Includes 0g Added Sugars0%
Protein 1.2g
Vitamin D 0mcg0%
Calcium 42mg3%
Iron 1mg6%
Potassium 470mg10%
*DV based on a 2,000 calorie diet.
Tammie ()
It’s really easy to make and tastes amazing
Susan Soucie ()
This sounds delicious . I’ve never been able to make a good chicken and dumplings soo !! I hope I have good results with this recipe. I’ll be back to let you know . But it’s usually ME!!! Lol
Diana Elliott ()
Tastes great! I added a cup of thinly chopped Celery to mine, added it in with carrots and onions.