Product has been added to your cart.

Spinach and Ham Pizza

Spinach and Ham Pizza

November 28, 2016
2 Reviews (4.50 out of 5)
Pizza for Diverticulitis - Includes ham and spinachPizza for Diverticulitis - Includes ham and spinach
Course
Serves 4
Prep time
15m
Cook Time
12m

Can you have pizza with Diverticulitis?  Yes, you can!  Here is a healthy alternative to regular pizza with much more flavor, fiber and nutrition.

Ingredients

  • 1
    store bought baked thin crust whole wheat pizza shell
  • 4 Cups
    baby spinach leaves, sliced thinly
  • 1/2 Cup
    Mushrooms
  • 2 Tablespoons
    olive oil
  • 3 Ounces
    ham or prosciutto
  • 1/4 Cup
    feta cheese, crumbled
  • 1/4 Cup
    Parmesan cheese, grated
  • 3 Pieces
    garlic cloves, sliced thinly

Instructions

  1. Preheat oven to 450F degrees.

  2. Place the pizza shell on a cookie sheet. Scatter spinach and mushrooms all over crust. Drizzle with oil. Place ham or prosciutto, cheeses, and garlic on top of spinach & mushroom.

  3. Bake for 10-12 minutes, until crust is golden brown and spinach is wilted.

Nutrition:

Nutrition Facts

4 servings per recipe

Serving size1/4 pizza

Amount per serving

Calories365
% Daily Value*
Total Fat 16g21%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 19mg6%
Sodium 760mg33%
Total Carbohydrate 42g15%
Dietary Fiber 4g14%
Total Sugars 1g
Includes 0g Added Sugars0%
Protein 16g
Vitamin D 0mcg0%
Calcium 175mg13%
Iron 2.5mg14%
Potassium 240mg5%

*DV based on a 2,000 calorie diet.

2 reviews for Spinach and Ham Pizza

  1. Denise
    5

    ()

    Can you add sauce to the base

  2. Karen
    4

    ()

    Loved this so much more than regular pizza. Might switch the pork for chicken next time.

Add a review