Chipotle Black Bean Chili

Chipotle Black Bean Chili

November 16, 2016
Chipotle Black Bean Chili for diverticulitisChipotle Black Bean Chili for diverticulitis
Course
Serves 4

This chili is delicious and loaded with fiber and Southwest flavor.

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Ingredients

  • 1 Tablespoon
    olive oil
  • 1 Cup
    onion, finely chopped
  • garlic cloves, minced
  • 1/2 Teaspoon
    chipotle powder
  • 1/2 Teaspoon
    cumin
  • 1/4 Teaspoon
    salt
  • 30 Ounces
    can black beans, drained and rinsed
  • 28 Ounces
    tomatoes, seeded, chopped
  • 1 Teaspoon
    fresh cilantro

Instructions

  1. In a large non-stick pan, heat olive oil over medium heat.

  2. Add onions and garlic and cook 5 minutes or until they are soft. Add chipotle powder, cumin, salt, beans, and tomatoes bring to a boil.

  3. Reduce heat, cover and simmer 15-25 or until chili thickens.

  4. Garnish with fresh cilantro.

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