Posts by Calming Blends

Calming Blends

59 posts

Bladder Pressure and Frequent Urination During a Diverticulitis Flare: Why It Happens and What You Can Do

Diverticulitis Lifestyle, Diverticulitis Symptoms

4 weeks ago

“Does anyone else feel intense pressure on their bladder and need to urinate constantly during a flare?” If you live with diverticulitis, this question may sound all too familiar. While…

Understanding Diverticulitis During the Holidays

Diverticulitis Diet, Diverticulitis Foods to Avoid, Diverticulitis Lifestyle

1 month ago

The holidays are often filled with joy, celebration, and—perhaps most challenging for those living with diverticulitis—food. From rich meals to festive treats, navigating holiday gatherings can feel overwhelming when your…

5 Cozy Soup Recipes for Fall That Support Digestive Wellness

Diverticulitis Diet

3 months ago

As the crisp autumn air sets in and leaves begin to fall, nothing feels more comforting than a warm bowl of soup. For those looking to support digestive health and…

Flaxseed and Diverticulitis: A Comprehensive Guide

Diverticulitis Diet, Diverticulitis Treatment

4 months ago

Diverticulitis, characterized by inflammation of small pouches (diverticula) in the colon, affects many as they age. While symptoms vary from mild discomfort to severe pain and complications, diet plays a…

Beans with Greens Soup for Diverticulitis

Making Diverticulitis-Friendly Soup: Ingredients & Tips for Comfort and Healing

Diverticulitis Clear Liquids, Diverticulitis Diet, Diverticulosis Diet

5 months ago

If you’re dealing with diverticulitis, you know how important it is to give your digestive system a break while still getting the nourishment your body needs. Soup can be one…

Can Anti-Inflammatory Foods Help with Diverticulitis?

Diverticulitis Diet, Diverticulitis Foods to Avoid, Diverticulitis Lifestyle

5 months ago

Diverticulitis is a painful condition involving the inflammation or infection of diverticula—small pouches that can form in the lining of the colon. Common symptoms include abdominal pain, bloating, fever, nausea,…

Sip Your Way to Calm: How Menopause Tea Supports Women Through the Change

Menopause Support

6 months ago

Menopause is a natural phase in every woman’s life, but that doesn’t make it easy. From hot flashes and night sweats to mood swings and sleep troubles, the transition can…

Essential Foods to Avoid in Diverticulitis (PDF) – A Comprehensive 3‑Stage Guide

Diverticulitis Diet, Diverticulitis Foods to Avoid

8 months ago

Managing diverticulitis through diet involves three distinct stages—each with its own set of foods to avoid. Understanding Diverticulitis and Dietary Phases Diverticulitis occurs when small pouches (diverticula) in the colon…

Diverticulitis-Diet-Menu---From-Flare-to-Repair

Diverticulitis Diet Menu: A 21-Day Plan from Clear Liquids to High Fiber

Diverticulitis Diet, Diverticulitis Lifestyle

8 months ago

Navigating the right diet is crucial for managing diverticulitis and promoting long-term gut health. This 21-day menu transitions you through three phases—clear liquids, soft foods, and high-fiber—to gently reintroduce nutrients…

Grocery Shopping 101: Your Diverticulitis-Friendly Produce Guide

Diverticulitis Clear Liquids, Diverticulitis Diet, Diverticulosis Diet

8 months ago

Grocery Shopping for Diverticulitis Diet means being intentional about what you bring home from the store. During a flare-up, your body needs gentle, easy-to-digest options, and as you transition to…