Posts by Calming Blends

Calming Blends

54 posts

Can Anti-Inflammatory Foods Help with Diverticulitis?

Diverticulitis Diet, Diverticulitis Foods to Avoid, Diverticulitis Lifestyle

1 week ago

Diverticulitis is a painful condition involving the inflammation or infection of diverticula—small pouches that can form in the lining of the colon. Common symptoms include abdominal pain, bloating, fever, nausea,…

Sip Your Way to Calm: How Menopause Tea Supports Women Through the Change

Menopause Support

4 weeks ago

Menopause is a natural phase in every woman’s life, but that doesn’t make it easy. From hot flashes and night sweats to mood swings and sleep troubles, the transition can…

Essential Foods to Avoid in Diverticulitis (PDF) – A Comprehensive 3‑Stage Guide

Diverticulitis Diet, Diverticulitis Foods to Avoid

3 months ago

Managing diverticulitis through diet involves three distinct stages—each with its own set of foods to avoid. Understanding Diverticulitis and Dietary Phases Diverticulitis occurs when small pouches (diverticula) in the colon…

Diverticulitis-Diet-Menu---From-Flare-to-Repair

Diverticulitis Diet Menu: A 21-Day Plan from Clear Liquids to High Fiber

Diverticulitis Diet, Diverticulitis Lifestyle

3 months ago

Navigating the right diet is crucial for managing diverticulitis and promoting long-term gut health. This 21-day menu transitions you through three phases—clear liquids, soft foods, and high-fiber—to gently reintroduce nutrients…

Grocery Shopping 101: Your Diverticulitis-Friendly Produce Guide

Diverticulitis Clear Liquids, Diverticulitis Diet, Diverticulosis Diet

3 months ago

Grocery Shopping for Diverticulitis Diet means being intentional about what you bring home from the store. During a flare-up, your body needs gentle, easy-to-digest options, and as you transition to…

Prebiotics vs. Probiotics: Which is Better for Diverticulitis?

Diverticulitis Diet, Diverticulitis Treatment

5 months ago

Diverticulitis is a digestive condition that occurs when small pouches (diverticula) in the lining of the colon become inflamed or infected. It can cause symptoms such as abdominal pain, bloating,…

Navigating Fruit Choices During Diverticulitis Flare-Ups

Fruits to Avoid During Diverticulitis Flare-Ups: A Comprehensive Guide

Diverticulitis Foods to Avoid, Diverticulosis Diet

5 months ago

Diverticulitis is a digestive condition that develops when small pouches, called diverticula, form in the colon walls and become inflamed or infected. Navigating fruits during diverticulitis flare-ups involves knowing what…

After Consuming Unhealthy Fast Food, Person Suffers from Stomach Heartburn

10 Foods to Avoid With Diverticulitis (and What to Eat Instead)

Diverticulitis Diet, Diverticulitis Foods to Avoid

6 months ago

Diverticulitis is a condition that occurs when small pouches (diverticula) that form in the walls of the digestive tract become inflamed or infected. Managing this condition involves a proper diet,…

Diverticulitis Diet - Dietary Stages for Diverticulitis Management

Diverticulitis Diet: A Complete Guide to Foods to Eat and Avoid

Diverticulitis Diet, Diverticulitis Foods to Avoid, Diverticulitis Lifestyle, Diverticulosis Diet

7 months ago

Diverticulitis is a common digestive condition that affects many individuals, particularly older adults. It occurs when small pouches, called diverticula, form in the walls of the colon and become inflamed…

Preventing Diverticulitis Recurrence Tips for Long Term Gut Health

Preventing Diverticulitis Recurrence: A Comprehensive Guide to Long-Term Gut Health

Diverticulitis Lifestyle, Diverticulitis Stress, Diverticulitis Treatment

8 months ago

Preventing diverticulitis recurrence is essential for maintaining a healthy and comfortable life after experiencing this painful condition. With the right dietary changes, lifestyle adjustments, and proactive health measures, you can…

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