5 Cozy Soup Recipes for Fall That Support Digestive Wellness
As the crisp autumn air sets in and leaves begin to fall, nothing feels more comforting than a warm bowl of soup. For those looking to support digestive health and…
Posts by Calming Blends
Flaxseed and Diverticulitis: A Comprehensive Guide
Diverticulitis, characterized by inflammation of small pouches (diverticula) in the colon, affects many as they age. While symptoms vary from mild discomfort to severe pain and complications, diet plays a…
Making Diverticulitis-Friendly Soup: Ingredients & Tips for Comfort and Healing
If you’re dealing with diverticulitis, you know how important it is to give your digestive system a break while still getting the nourishment your body needs. Soup can be one…
Can Anti-Inflammatory Foods Help with Diverticulitis?
Diverticulitis is a painful condition involving the inflammation or infection of diverticula—small pouches that can form in the lining of the colon. Common symptoms include abdominal pain, bloating, fever, nausea,…
Sip Your Way to Calm: How Menopause Tea Supports Women Through the Change
Menopause is a natural phase in every woman’s life, but that doesn’t make it easy. From hot flashes and night sweats to mood swings and sleep troubles, the transition can…
Essential Foods to Avoid in Diverticulitis (PDF) – A Comprehensive 3‑Stage Guide
Managing diverticulitis through diet involves three distinct stages—each with its own set of foods to avoid. Understanding Diverticulitis and Dietary Phases Diverticulitis occurs when small pouches (diverticula) in the colon…
Diverticulitis Diet Menu: A 21-Day Plan from Clear Liquids to High Fiber
Navigating the right diet is crucial for managing diverticulitis and promoting long-term gut health. This 21-day menu transitions you through three phases—clear liquids, soft foods, and high-fiber—to gently reintroduce nutrients…
Grocery Shopping 101: Your Diverticulitis-Friendly Produce Guide
Grocery Shopping for Diverticulitis Diet means being intentional about what you bring home from the store. During a flare-up, your body needs gentle, easy-to-digest options, and as you transition to…
Prebiotics vs. Probiotics: Which is Better for Diverticulitis?
Diverticulitis is a digestive condition that occurs when small pouches (diverticula) in the lining of the colon become inflamed or infected. It can cause symptoms such as abdominal pain, bloating,…
Fruits to Avoid During Diverticulitis Flare-Ups: A Comprehensive Guide
Diverticulitis is a digestive condition that develops when small pouches, called diverticula, form in the colon walls and become inflamed or infected. Navigating fruits during diverticulitis flare-ups involves knowing what…