Herb-Roasted Sweet Potato Mash

Herb-Roasted Sweet Potato Mash

June 15, 2026
Course
Serves 4

Sweet potatoes are rich in soluble fiber which is soothing rather than irritating. Peel completely — do not leave skin on. Works beautifully as a bed for the Turkey & Rice Skillet.


Ingredients

  • 2
    large sweet potatoes, peeled
  • 2 Tablespoons
    olive oil
  • 1
    whole garlic clove
  • 3 Tablespoons
    unsalted butter
  • 1/2 Cup
    warm whole milk or oat milk
  • 1 Teaspoon
    fresh thyme leaves
  • 1/2 Teaspoon
    fresh rosemary, finely minced
  • 3/4 Teaspoons
    salt
  • 1/4 Teaspoon
    white pepper

Instructions

  1. Preheat oven to 400°F. Peel sweet potatoes and cut into 2-inch chunks. Toss with olive oil on a baking sheet. Nestle the whole garlic clove among the pieces.

  2. Roast until completely tender and beginning to caramelize at the edges, about 30–35 minutes, flipping once halfway through.

  3. Transfer the sweet potato and roasted garlic (squeezed from its skin) to a large bowl. Add butter and mash until smooth.

  4. Pour in warm milk gradually, stirring until the mash reaches your preferred consistency. Fold in thyme and rosemary.

  5. Season with salt and white pepper. Taste and adjust. Serve warm.

Nutrition:

Nutrition Facts

4 servings per recipe

Serving size1/4 of recipe

Amount per serving

Calories235
% Daily Value*
Total Fat 16g21%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 26mg9%
Sodium 445mg19%
Total Carbohydrate 19.5g7%
Dietary Fiber 2.5g9%
Total Sugars 5g
Includes 0g Added Sugars0%
Protein 2.5g
Vitamin D 0.5mcg2%
Calcium 70mg5%
Iron 0.5mg3%
Potassium 350mg7%

*DV based on a 2,000 calorie diet.

Reviews

There are no reviews yet.

Be the first to review “Herb-Roasted Sweet Potato Mash”