Summer Spaghetti

Summer Spaghetti

November 28, 2016
Course
Serves 4

The best time to make this is when the summer vegetables are in season, however, it can be enjoyed anytime of the year.


Ingredients

  • 1 Pound
    whole wheat spaghetti
  • 1/4 Cup
    olive oil
  • 1
    shallot, minced
  • 2
    garlic cloves, minced
  • 1
    medium zucchini, chopped
  • 1
    medium summer squash, chopped
  • 1/4 Cup
    fresh basil, chopped
  • 1/2 Teaspoon
    salt
  • 1/2
    medium lemon, juiced
  • 2 Tablespoons
    butter, room temperature
  • freshly grated lemon peel

Instructions

  1. Bring a large pot of salted water to boil. Add pasta and cook according to package directions until al dente.

  2. In a large pan, heat oil over medium heat and cook the shallot and garlic stirring frequently.

  3. Add the zucchini, squash, and basil. Continue to cook, stirring occasionally, until all vegetables are tender. Season with salt and lemon juice.

  4. Immediately place the sautéed vegetables with all their juices in a large shallow pasta bowl.

  5. Add the linguine and butter, toss to mix well and serve immediately. Top with freshly grated lemon peel.

Nutrition:

Nutrition Facts

4 servings per recipe

Serving size1/4 of recipe

Amount per serving

Calories590
% Daily Value*
Total Fat 21.5g28%
Saturated Fat 5.5g28%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 290mg13%
Total Carbohydrate 84g31%
Dietary Fiber 11g39%
Total Sugars 2.5g
Includes 0g Added Sugars0%
Protein 16g
Vitamin D 0mcg0%
Calcium 15mg1%
Iron 3.5mg19%
Potassium 230mg5%

*DV based on a 2,000 calorie diet.

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