Product has been added to your cart.

Easy Turkey Chili

Easy Turkey Chili

November 16, 2016
2 Reviews (4.50 out of 5)
Easy Turkey Chili for Diverticulitis DietEasy Turkey Chili for Diverticulitis Diet
Course
Serves 4-6

Using turkey instead of beef, makes this a lighter version of chili.

Ingredients

  • 3 Tablespoons
    olive oil
  • garlic cloves, minced
  • onion, chopped
  • 1 Pound
    ground turkey
  • Bay leaf
  • 1 Teaspoon
    ground cumin
  • 1 Teaspoon
    dried oregano
  • tomato, seeded, chopped
  • 14 Ounces
    can tomato sauce
  • 1 Cup
    beef broth
  • 1 Teaspoon
    salt
  • 28 Ounces
    can red beans, drained and rinsed

Instructions

  1. In a large pot, heat oil over medium heat and cook garlic and onions for a 5 minutes.

  2. Increase heat to high and add turkey, bay leaf, cumin and oregano. Cook until turkey has browned, about 5-7 minutes.

  3. Add tomato, tomato sauce, broth and salt. Bring pot to a boil and then lower heat to simmer. Cover and simmer for about 20 minutes.

  4. Add beans and more water if needed, and continue to simmer for 25 more minutes. Serve.

Nutrition:

Nutrition Facts

5 servings per recipe

Serving size1/5 of recipe

Amount per serving

Calories370
% Daily Value*
Total Fat 14.5g19%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 63mg21%
Sodium 1000mg43%
Total Carbohydrate 30.5g11%
Dietary Fiber 8g29%
Total Sugars 4g
Includes 0g Added Sugars0%
Protein 26.5g
Vitamin D 0mcg0%
Calcium 55mg4%
Iron 4mg22%
Potassium 815mg17%

*DV based on a 2,000 calorie diet.

2 reviews for Easy Turkey Chili

  1. Carole Keating
    5

    ()

    Beatiful. Tasty.

  2. Lisa
    4

    ()

    Very good and hardy! I substituted the beef ingredients with Vegetable Broth and Morningstar vegetable crumbles. After browning the crumbles, I added a little Worcestershire.

Add a review