Chicken Florentine

Chicken Florentine

November 16, 2016
1 Review (4.00 out of 5)
Chicken Florentine for diverticulitisChicken Florentine for diverticulitis
Course
Serves 4

Ingredients

  • 2 Tablespoons
    olive oil
  • 2
    zucchinis, seeded, thinly sliced
  • 1/2 Cup
    green onion, sliced
  • 2
    chicken breast, cubed
  • 1/2 Teaspoon
    salt
  • 1/2 Teaspoon
    thyme, ground
  • 3 Cups
    long grain rice, cooked
  • 4 Cups
    fresh spinach, chopped
  • 1/4 Cup
    Parmesan cheese, grated

Instructions

  1. In a medium pan, heat olive oil over medium heat.

  2. Add zucchini, onions, and chicken, stirring occasionally for 5 to 10 minutes, or until chicken is golden.

  3. Add salt, thyme, rice and spinach. Cook and stir for another 6 - 8 minutes or until heated through and spinach wilts.

  4. Remove from heat, transfer to a large serving bowl, and stir in cheese. Serve.

Nutrition:

Nutrition Facts

4 servings per recipe

Serving size1/4 of recipe

Amount per serving

Calories415
% Daily Value*
Total Fat 11g14%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 57mg19%
Sodium 430mg19%
Total Carbohydrate 46.5g17%
Dietary Fiber 2.5g9%
Total Sugars 3g
Includes 0g Added Sugars0%
Protein 29g
Vitamin D 0mcg0%
Calcium 145mg11%
Iron 2.3mg13%
Potassium 635mg14%

*DV based on a 2,000 calorie diet.

1 review for Chicken Florentine

  1. Leslie
    4

    ()

    It was good, I did add one cup of chicken broth to make it more moist

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