Multi-grain Pancakes

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2/3 cup		whole wheat flour
1/3 cup		all-purpose flour
1/4 cup		cornmeal
2 tbs		wheat germ
2 tsp		sugar
1 tsp		baking powder
1/2 tsp		baking soda
1/4 tsp		salt
1 1/4 cups		1% lowfat milk
1 tbs		lemon juice
2		egg whites or substitute

Mix whole wheat flour, all-purpose flour, cornmeal, wheat germ, sugar, baking powder, baking soda, and salt. In another bowl, wisk the milk, lemon juice, and egg until the mixture is a little foamy (about 30 seconds). Mix wet mixture into dry mixture. Make pancakes as usual.

Servings: 2

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		406.52
Calories From Fat (7%)		27.40
		% Daily Value
Total Fat 3.21g		5%
Saturated Fat 1.13g		6%
Monounsaturated Fat 0.69g
Polyunsaturated Fat 0.99g
Trans Fatty Acids 0.00g
Cholesterol 5.36mg		2%
Sodium 1072.10mg		45%
Potassium 464.23mg		13%
Carbohydrates 76.31g		25%
Dietary Fiber 3.78g		15%
Sugar Alcohols 0.00g
Net Carbohydrates 72.53g
Protein 17.97g		36%
Vitamin A 123.58IU		2%
Vitamin C 5.01mg		8%
Calcium 329.24mg		33%
Iron 4.22mg		23%
Vitamin E 0.43IU		1%
Thiamin 0.74mg		49%
Riboflavin 0.76mg		45%
Niacin 4.86mg		24%
Vitamin B6 0.22mg		11%
Folate 129.96µg		32%
Vitamin B12 0.40µg		7%
Pantothenic Acid 0.97mg		10%
Phosphorus 356.62mg		36%
Magnesium 71.82mg		18%
Zinc 2.25mg		15%
Copper 0.20mg		10%
Manganese 1.46mg		73%
Selenium 38.22µg		55%
Alcohol 0.00g
Caffeine 0.00mg
Water 184.19g

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