Banana Bran Muffins

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Banana Bran Muffins

1 1/2 cups		All-bran cereal
2/3 cup		skim milk
4		large egg whites, lightly beaten
1/4 cup		canola oil
1 cup		mashed ripe banana (2 medium)
1/2 cup		brown sugar
1 cup		whole wheat flour
2 tsp		baking powder
1/2 tsp		salt

Preheat oven to 400 degrees
Combine bran cereal and milk in a large bowl and let stand
Add egg whites and oil; stir in mashed banana and brown sugar
In a separate small bowl, combine flour, baking powder and salt. Add dry ingredients to banana mixture, stirring just until combined
Pour batter evenly into 12 greased or paper-lined muffin tins
Bake 15 to 18 minutes or until golden-brown and firm. Remove from baking pan to cool.

Servings: 12

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		168.20
Calories From Fat (26%)		43.79
		% Daily Value
Total Fat 4.96g		8%
Saturated Fat 0.42g		2%
Monounsaturated Fat 2.70g
Polyunsaturated Fat 1.40g
Trans Fatty Acids 0.00g
Cholesterol 0.25mg		0%
Sodium 247.65mg		10%
Potassium 247.17mg		7%
Carbohydrates 29.79g		10%
Dietary Fiber 3.49g		14%
Sugar 2.35g
Sugar Alcohols 0.00g
Net Carbohydrates 26.30g
Protein 4.13g		8%
Vitamin A 292.45IU		6%
Vitamin C 1.84mg		3%
Calcium 80.46mg		8%
Iron 3.50mg		19%
Vitamin E 1.05IU		3%
Thiamin 0.22mg		15%
Riboflavin 0.28mg		17%
Niacin 2.41mg		12%
Vitamin B6 0.29mg		14%
Folate 54.03µg		14%
Vitamin B12 0.07µg		1%
Pantothenic Acid 0.16mg		2%
Phosphorus 127.46mg		13%
Magnesium 40.18mg		10%
Zinc 1.42mg		9%
Copper 0.15mg		8%
Manganese 0.13mg		6%
Selenium 6.10µg		9%
Alcohol 0.00g
Caffeine 0.00mg
Water 37.82g

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