| |
| |
| 2 1/3 cups |
|
lentils |
|
| 1 small |
|
onion, halved |
|
| 1 cup |
|
carrot, chopped |
|
| 1 clove |
|
garlic |
|
| 1 |
|
bay leaf |
|
| 4 tbs |
|
red wine vinegar |
|
| 1/2 cup |
|
olive oil |
|
| 1 tsp |
|
salt |
|
| 1/2 tsp |
|
black pepper |
|
| 1 1/2 lbs |
|
spinach leaves, shredded |
|
| 1/4 lb |
|
cheddar cheese |
|
|
|
| |
| In a medium pot, combine the lentils, onion, carrot, garlic, bay leaf, and enough water to cover by 2 inches. Bring to a boil. Reduce the heat and simmer, partially covered, until the lentils are tender, about 30 minutes. Drain; discard the onion, carrot, garlic, and bay leaf. |
| For dressing, whisk together 2 tablespoons of the vinegar, olive oil, 1/2 teaspoon of the salt, and 1/4 teaspoon of pepper in a large dish. |
| Place spinach in a large glass or stainless-steel bowl. Add the hot lentils and toss with half the dressing, the remaining 2 tablespoons vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Toss the mixture gently until the spinach wilts. Toss the remaining spinach into the remaining dressing and put on plates. Top with the lentil mixture. Using a vegetable peeler, shave the cheese over the top. |
|
| |
| Servings: 8 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
400.69 |
|
| Calories From Fat (42%) |
|
168.20 |
|
| |
|
% Daily Value |
| Total Fat 19.10g |
|
29% |
|
| Saturated Fat 4.95g |
|
25% |
|
| Monounsaturated Fat 11.39g |
|
|
|
| Polyunsaturated Fat 1.67g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 14.87mg |
|
5% |
|
| Sodium 457.84mg |
|
19% |
|
| Potassium 1088.73mg |
|
31% |
|
| Carbohydrates 39.12g |
|
13% |
|
| Dietary Fiber 20.24g |
|
81% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 18.88g |
|
|
|
| Protein 22.09g |
|
44% |
|
| Vitamin A 10384.89IU |
|
208% |
|
| Vitamin C 30.31mg |
|
51% |
|
| Calcium 225.43mg |
|
23% |
|
| Iron 7.72mg |
|
43% |
|
| Vitamin E 3.62IU |
|
12% |
|
| Thiamin 0.36mg |
|
24% |
|
| Riboflavin 0.37mg |
|
21% |
|
| Niacin 2.28mg |
|
11% |
|
| Vitamin B6 0.53mg |
|
26% |
|
| Folate 416.03µg |
|
104% |
|
| Vitamin B12 0.12µg |
|
2% |
|
| Pantothenic Acid 1.20mg |
|
12% |
|
| Phosphorus 382.86mg |
|
38% |
|
| Magnesium 135.75mg |
|
34% |
|
| Zinc 3.00mg |
|
20% |
|
| Copper 0.61mg |
|
31% |
|
| Manganese 1.63mg |
|
82% |
|
| Selenium 7.77µg |
|
11% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 121.61g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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|
