| |
| |
| 1 1/2 lbs |
|
large shrimp, de-veined, peeled |
|
| 1/2 cup |
|
olive oil |
|
| 2 cloves |
|
garlic, minced |
|
| 1/2 tsp |
|
salt |
|
| 1 |
|
onion, minced |
|
| 1 Tbs |
|
parsley, chopped |
|
| 1 1/2 Tbs |
|
fresh sage leaves, chopped |
|
| 1 Tbs |
|
vinegar, red wine |
|
| 1/4 tsp |
|
black pepper, fresh-ground |
|
| 3 1/3 cups |
|
canned Cannellini beans, drained and rinsed |
|
|
|
| |
| Light the grill or heat the broiler. In a shallow glass dish, combine 1/4 cup of the olive oil with the garlic and 1/4 teaspoon of the salt. Add the shrimp and mix well. Now, thread the shrimp onto four skewers and set aside. |
| In a medium bowl, combine the onion with the remaining 1/4 cup oil and 1/4 teaspoon salt, the parsley, sage, vinegar, and pepper. Gently stir in the beans. |
| Grill or broil the shrimp, turning once, until just done, about five minutes in all. Serve the shrimp with the bean salad. |
|
| |
| Servings: 7 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
565.11 |
|
| Calories From Fat (28%) |
|
158.99 |
|
| |
|
% Daily Value |
| Total Fat 17.96g |
|
28% |
|
| Saturated Fat 2.62g |
|
13% |
|
| Monounsaturated Fat 11.62g |
|
|
|
| Polyunsaturated Fat 1.96g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 147.74mg |
|
49% |
|
| Sodium 326.13mg |
|
14% |
|
| Potassium 1929.13mg |
|
55% |
|
| Carbohydrates 60.11g |
|
20% |
|
| Dietary Fiber 14.82g |
|
59% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 45.29g |
|
|
|
| Protein 42.38g |
|
85% |
|
| Vitamin A 208.77IU |
|
4% |
|
| Vitamin C 3.54mg |
|
6% |
|
| Calcium 287.52mg |
|
29% |
|
| Iron 12.53mg |
|
70% |
|
| Vitamin E 2.73IU |
|
9% |
|
| Thiamin 0.45mg |
|
30% |
|
| Riboflavin 0.17mg |
|
10% |
|
| Niacin 2.96mg |
|
15% |
|
| Vitamin B6 0.43mg |
|
21% |
|
| Folate 5.39µg |
|
1% |
|
| Vitamin B12 1.13µg |
|
19% |
|
| Pantothenic Acid 0.29mg |
|
3% |
|
| Phosphorus 204.22mg |
|
20% |
|
| Magnesium 37.48mg |
|
9% |
|
| Zinc 4.65mg |
|
31% |
|
| Copper 0.27mg |
|
13% |
|
| Manganese 0.08mg |
|
4% |
|
| Selenium 37.13µg |
|
53% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 82.40g |
|
|
|
|
|
| | |
|
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| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
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content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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