Garbanzo and Tomato Salad

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4 medium		Tomatoes, chopped
2 14 oz can		Garbanzos, rinsed and drained
3/4 cup		Parsley, finely chopped
2 teaspoons		Black pepper
2 tablespoons		Lemon Juice

Combine tomatoes, garbanzo beans and fresh parsley in large bowl. Drizzle with lemon juice and sprinkle black pepper. Mix and serve.

Servings: 4

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		189.23
Calories From Fat (9%)		17.45
		% Daily Value
Total Fat 2.09g		3%
Saturated Fat 0.25g		1%
Monounsaturated Fat 0.44g
Polyunsaturated Fat 0.88g
Trans Fatty Acids 0.00g
Cholesterol 0.00mg		0%
Sodium 381.84mg		16%
Potassium 691.00mg		20%
Carbohydrates 37.55g		13%
Dietary Fiber 7.94g		32%
Sugar Alcohols 0.00g
Net Carbohydrates 29.61g
Protein 7.95g		16%
Vitamin A 1738.72IU		35%
Vitamin C 57.63mg		96%
Calcium 68.04mg		7%
Iron 3.43mg		19%
Vitamin E 0.90IU		3%
Thiamin 0.15mg		10%
Riboflavin 0.14mg		8%
Niacin 1.46mg		7%
Vitamin B6 0.73mg		36%
Folate 125.35µg		31%
Pantothenic Acid 0.86mg		9%
Phosphorus 160.00mg		16%
Magnesium 62.71mg		16%
Zinc 1.57mg		10%
Copper 0.37mg		19%
Manganese 0.99mg		50%
Selenium 4.13µg		6%
Alcohol 0.00g
Caffeine 0.00mg
Water 269.29g

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