| |
| |
| 1 can |
|
15 oz, black beans, drained, rinsed |
|
| 1/2 cup |
|
red bell pepper, chopped, seeded |
|
| 3 tbs |
|
fresh lime juice |
|
| 2 tbs |
|
fresh cilantro leaves, minced |
|
| 4 |
|
chicken breasts, boneless halved, skinless |
|
| 4 |
|
round whole wheat pita breads |
|
| 6 |
|
slices low-fat provolone cheese, cut in halves |
|
|
|
| |
| In a bowl, combine beans, bell pepper, lime juice, and cilantro. Set aside. |
| Sauté chicken in pan until golden brown. Cut chicken into thin slices. |
| Warm pita bread in over. For each sandwich, place three cheese slice halves down center of one pita bread. Top with chicken breast slices and bean mixture. Roll up tightly. Cut in half and serve. |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients.
|
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
443.91 |
|
| Calories From Fat (24%) |
|
108.46 |
|
| |
|
% Daily Value |
| Total Fat 12.32g |
|
19% |
|
| Saturated Fat 6.04g |
|
30% |
|
| Monounsaturated Fat 3.43g |
|
|
|
| Polyunsaturated Fat 1.53g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 98.87mg |
|
33% |
|
| Sodium 672.83mg |
|
28% |
|
| Potassium 580.00mg |
|
17% |
|
| Carbohydrates 38.38g |
|
13% |
|
| Dietary Fiber 8.16g |
|
33% |
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 30.22g |
|
|
|
| Protein 45.32g |
|
91% |
|
| Vitamin A 1060.48IU |
|
21% |
|
| Vitamin C 26.41mg |
|
44% |
|
| Calcium 252.09mg |
|
25% |
|
| Iron 3.64mg |
|
20% |
|
| Vitamin E 0.86IU |
|
3% |
|
| Thiamin 0.36mg |
|
24% |
|
| Riboflavin 0.27mg |
|
16% |
|
| Niacin 14.42mg |
|
72% |
|
| Vitamin B6 0.77mg |
|
38% |
|
| Folate 105.95µg |
|
26% |
|
| Vitamin B12 0.73µg |
|
12% |
|
| Pantothenic Acid 1.55mg |
|
15% |
|
| Phosphorus 509.26mg |
|
51% |
|
| Magnesium 104.07mg |
|
26% |
|
| Zinc 3.12mg |
|
21% |
|
| Copper 0.30mg |
|
15% |
|
| Manganese 1.02mg |
|
51% |
|
| Selenium 49.35µg |
|
70% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 140.76g |
|
|
|
|
|
| | |
|
|
|
| |
Please
read disclaimer
The
statements above have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. Calming
Blends
is
intended for educational purposes only and is meant to complement the
advice and guidance of your doctor. Always seek the advice of your
doctor or qualified health provider prior to starting any new diet or
treatment and with any questions you may have regarding a medical
condition. The creators, distributors, producers, and participants of
this site disclaim any liability or loss in connection with the
content provided here.
Copyright 2007 Calming
Blends All Rights Reserved.
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|
