Lentil Stir-fry

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Lentil Stir-fry

1 cup		sugar snap peas
2 tbs		butter
1 small		onion
1 cup		mushrooms, sliced
1 cup		artichoke hearts, drained
1 cup		green lentils, drained
4 tbs		half and half cream

Bring a saucepan of salted water to boil. Add sugar snap peas and set aside for 4 minutes until tender. Drain under cold water and pat dry with paper towel. Set aside.
Sauté the chopped onions in frying pan with butter for 2-3 minutes.
Add sliced mushrooms to the onions. Stir for 2-3 minutes, then add the artichoke hearts, sugar snap peas and lentils to the pan. Stir-fry for 2 minutes.
Stir in the cream and cook for 1 minute. Season with salt and pepper. Serve.

Servings: 4

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		477.44
Calories From Fat (49%)		233.47
		% Daily Value
Total Fat 26.12g		40%
Saturated Fat 8.55g		43%
Monounsaturated Fat 6.71g
Polyunsaturated Fat 6.64g
Trans Fatty Acids 0.00g
Cholesterol 36.89mg		12%
Sodium 2721.95mg		113%
Potassium 577.11mg		16%
Carbohydrates 49.69g		17%
Dietary Fiber 8.44g		34%
Sugar Alcohols 0.00g
Net Carbohydrates 41.24g
Protein 15.90g		32%
Vitamin A 664.72IU		13%
Vitamin C 22.11mg		37%
Calcium 68.86mg		7%
Iron 2.90mg		16%
Vitamin E 0.26IU		1%
Thiamin 0.25mg		17%
Riboflavin 0.13mg		8%
Niacin 2.42mg		12%
Vitamin B6 0.25mg		12%
Folate 97.76µg		24%
Pantothenic Acid 0.47mg		5%
Phosphorus 100.58mg		10%
Magnesium 26.14mg		7%
Zinc 1.46mg		10%
Copper 0.22mg		11%
Manganese 0.33mg		16%
Selenium 2.24µg		3%
Alcohol 0.00g
Caffeine 0.00mg
Water 357.19g

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