Apple Chicken Pita

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Apple Chicken Pita

2 cups		cooked chicken, cubed
2 medium		red apples, chopped
1/2 cup		celery, chopped
1/3 cup		lowfat yogurt, plain
1/4 cup		nonfat mayonnaise
4 round		whole wheat pitas
4 leaves		lettuce

In a medium bowl, combine the chicken, apples, and celery. Add yogurt and mayonnaise. Mix well.
To serve, cut the top from each pita, line the inside with lettuce leaves and spoon in 1 cup of the mixture. Serve.

Servings: 4

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		387.79
Calories From Fat (18%)		70.05
		% Daily Value
Total Fat 7.91g		12%
Saturated Fat 1.91g		10%
Monounsaturated Fat 2.21g
Polyunsaturated Fat 2.14g
Trans Fatty Acids 0.00g
Cholesterol 50.23mg		17%
Sodium 515.98mg		21%
Potassium 497.18mg		14%
Carbohydrates 50.79g		17%
Dietary Fiber 7.45g		30%
Sugar Alcohols 0.00g
Net Carbohydrates 43.34g
Protein 31.25g		62%
Vitamin A 299.17IU		6%
Vitamin C 6.92mg		12%
Calcium 77.13mg		8%
Iron 3.26mg		18%
Vitamin E 1.00IU		3%
Thiamin 0.33mg		22%
Riboflavin 0.26mg		16%
Niacin 8.02mg		40%
Vitamin B6 0.52mg		26%
Folate 64.21µg		16%
Vitamin B12 0.30µg		5%
Pantothenic Acid 1.23mg		12%
Phosphorus 320.83mg		32%
Magnesium 73.51mg		18%
Zinc 1.90mg		13%
Copper 0.29mg		15%
Manganese 1.25mg		63%
Selenium 49.35µg		70%
Alcohol 0.00g
Caffeine 0.00mg
Water 196.62g

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